In safe spaces, we don’t just heal, we remember how to grow…
Welcome
I’m Malinda, Australian Accredited Social Worker and founder of Equinox Wellbeing.
Equinox Wellbeing was created with a simple intention, to offer a space where people can slow down, make sense of what they’re carrying, and reconnect with themselves in ways that feel steady and empowering.
With over ten years of experience supporting individuals, families, and communities across clinical, educational, and humanitarian settings. My career has included counselling in schools, frontline emergency response work, and supporting refugees and asylum seekers, particularly survivors of torture and trauma. These experiences have shaped my commitment to culturally responsive, community-informed care and strengthened my belief in people’s capacity for growth and agency.
My therapeutic approach is trauma-informed and grounded in evidence-based practice, including EMDR, CBT, DBT, ACT, Narrative Therapy, and somatic-informed techniques. I work collaboratively, recognising that mental health is influenced by relationships, culture, and broader systems. I believe mental health care is a right, not a privilege.
If you’d like to explore working together, you’re welcome to get in touch.
We're here to help you.
Our team can help if you are struggling and in need of support for stress, anxiety, depression, and other issues. We can also help you better prioritise your mental health and make changes to lead a more fulfilling life.
-
Learn strategies to reduce worry, manage triggers, and restore calm.
-
Support for low mood, emotional regulation, and improving overall wellbeing.
-
Develop evidence-based coping strategies to manage pressure and prevent burnout.
-
Safely process past experiences and work toward healing and resilience.
-
Address interpersonal challenges, improve communication, and strengthen relational dynamics.
-
Receive guidance to navigate loss, adjust to change, and process grief.
-
Support to help you navigate transitions, manage stress, and build resilience during times of change.
-
Explore personal values, sense of self, and identity-related challenges in a supportive therapeutic space.
-
Evidence-based approaches to enhance caregiver capacity and promote healthy family functioning.
