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Our Services

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Counselling and Group Work

Our group programs provide a safe, supportive space where you can connect with others, share experiences, and work on building the life you want. Using approaches that have been thoroughly researched, our groups help people manage stress, improve wellbeing, and develop practical skills together. You’ll be part of a collaborative process where we choose activities and strategies that best fit the goals of the group and your personal growth.

Evidence based, structured counselling groups that we offer:

  • Rhythm2Recovery – A creative music-based program that uses drumming and rhythm to support trauma recovery, stress relief, and emotional regulation.

  • Seasons for Growth – A structured group program helping children, teens, and adults cope with change, loss, and grief while building resilience.

  • Love Bites: Respectful Relationships – An educational program that teaches young people about healthy relationships, consent, and preventing dating violence.

  • Bringing Up Great Kids: Parenting Group – A practical parenting program that provides strategies and support for raising confident, resilient, and emotionally healthy children.

  • Doing What Matters in Times of Stress – A practical program using research-based ACT strategies to help expats and anyone navigating life changes manage stress and stay grounded.

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Counsultancy and Training

We offer a comprehensive range of consulting and training services designed to help organisations establish psychological safety. Whether you are looking to improve team dynamics, enhance leadership skill, or create a positive work culture. We will work with you to develop trainings that are tailoried to the needs of your organisation.

  • Mental Health First Aid Training (MHFA Australia)

  • Psychological Safety in the Workplace: Understanding Burnout before it happens and Managing Stress in High-Demand Roles

  • The Neuroscience of Trauma: Latest Research and Cultural Implications (mental health clinicians, parents, school/university counsellors)

  • Understanding the Neurobiology of Complex Trauma (mental health clinicians, parents, school/university counsellors)

  • Addressing Vicarious Trauma in Frontline Work: Strategies to Promote Psychological Safety

  • The Science of Anxiety: Evidence-Based Tools for Growth and Resilience in Children and Adolescence

  • Creating Trauma-Informed Schools: Supporting Students’ Wellbeing

  • Supporting Students Through Trauma: A School-Based Approach

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Community Engagement

Monthly Online Webinars - Schedule to be announced.

On-site in Doha, Qatar:

  • Food For Thought: Monthly Community Wellbeing Gathering

  • The Roundtable: Networking and Collaboration for Mental Health Professionals

    For more details or to register your interest, please reach out to us via our contact form.