A holistic therapy space for navigating anxiety, trauma, relationships, and personal growth.
Equinox Wellbeing is an online counselling practice supporting people from all walks of life to process emotions, build resilience, and reconnect with themselves. Guided by compassion and grounded in expertise, we walk beside you, with authenticity, collaboration, and community at the heart of our work.
Our individual and couples therapy sessions are available online, allowing clients to access support from anywhere in the world. We also provide tailored group therapy, professional development, and consultancy services.
We're here to help you.
Our team can help if you are struggling and in need of support for stress, anxiety, depression, and other issues. We can also help you better prioritise your mental health and make changes to lead a more fulfilling life.
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Learn strategies to reduce worry, manage triggers, and restore calm.
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Support for low mood, emotional regulation, and improving overall wellbeing.
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Develop evidence-based coping strategies to manage pressure and prevent burnout.
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Safely process past experiences and work toward healing and resilience.
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Address interpersonal challenges, improve communication, and strengthen relational dynamics.
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Receive guidance to navigate loss, adjust to change, and process grief.
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Explore personal values, sense of self, and identity-related challenges in a supportive therapeutic space.
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Support to help you navigate transitions, manage stress, and build resilience during times of change.
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Evidence-based strategies to strengthen parenting capacity and family functioning.
